Experience the transformative power of faith and mental resilience with The Mental Gym: A Spiritual Workout Journal to Strengthen Your Mind and Faith.

In the wake of profound loss, author Zii Davis, a 33-year-old postpartum mom grieving the loss of her fiancé, embarked on a new journey of healing and self-discovery. Through her own experience and the wisdom gained along the way, she has crafted a unique resource to guide others through the depths of disappointment to a place of hope and renewal.

In this heartfelt and practical journal, Zii shares personal reflections and powerful exercises that harness the tools of scripture meditation, gratitude, affirmation, reframing, and self-care. 

Through these spiritual workouts, readers are invited to cultivate resilience, deepen their faith, and find strength in the midst of adversity.

With prompts for self-reflection, space for journaling, and guided exercises, "The Mental Gym" offers a holistic approach to mental health and spiritual well-being. Drawing from both personal anecdotes and insights from her therapy experience, this book provides a roadmap for growing your faith.

Table of Contents include:

• The Nutrition Guide: Scriptures for Every Area of Your Life
• Warm Up: Gratitude and Worship
• REPS: Affirmations and Declarations
• Lifting Weights: Prayer
• Cool Down: How to Fill your Cup

Whether you're grappling with loss, facing life's challenges, or seeking to strengthen your mental and spiritual resilience, "The Mental Gym" is a compassionate companion on the journey toward healing and wholeness.